As an afterthought I thought it might be good to give the basic shell form of the CHP: a-you pick something that's pestering you.  Something that your body's been fighting against.  You don't want it, but it's bothering your life.  When you push it away, it just stays. b-the next step in the CHP dissociation process is to really feel and enter into what you're targeting. A feel-it is good here.  I like Tarthang Tulku's and Steve's feel-its because it's so simple.  Variety is the spice of life.  Use Steve's, Harry's, Tarthang's feeling exercise.  They all should work c-You give a neutral name to this thing that bothering.  Call it energy.  That.  Whatever.  This now starts to alter how you perceive it.  It's not so powerful now when you give it a neutral name.  You know how Steve reframes an emotion as Up Energy.  Down Energy.  Neutral energy.  It doesn't have its awful flavor.  It just is.  A thought form over there.  Thought form is pretty neutral. d- Here is where you notice it's not quite you, it's something you made up or bought.  That thought form is just an idea or a creation.  You are not going to through energy into it anymore by resisting it.  You're are going to let it be.  This distances you from it or dissociates you from the thought form. step c neutralizing sets it up for it being a creation.   e-now you are no longer resisting it so you're not throwing energy into it and locking into your being.  It's separate--away from you.  You are watching it drift away, ping out.  Suddenly it gone or sometimes it does a slow fade or gets smaller and smaller.  Everyone's discreation is slightly varied. f-Now you go back to your reality creating.  Go back and review the creating process.  Blow out your secondaries now with your CHP.  Or you can exagerate out them out of existence. As a side note it's always good to see if your CHP did its duty. Make sure what you discreated was discreated.  Does it have any emotional charge or does it have a feeling content.  If it still has charge, run it through CHP for as long as it takes to clear. If you use breath tech along with your CHP it makes the clear final.  That stuff blows out the candles on a thought or feeling form. Hey did you guys ever think that Eldon secretly set us up to be Harry's secret research team.  I mean there's suggestions here to rocket up the guy's tech. Let's see some paydirt! William Tekada